Moong dal, also known as split mung beans, is a staple ingredient in Indian cuisine. These small, yellow lentils are prized for their mild, slightly sweet flavor and their versatility in cooking. They are used in a variety of dishes, including soups, stews, curries, and desserts. Rich in protein, fiber, vitamins, and minerals, moong dal is highly nutritious and easy to digest, making it a popular choice for healthy diets. It also cooks quickly, making it convenient for quick meals while providing essential nutrients and promoting digestive health.
